Rebuilding Life After Pregnancy Loss: Finding Our New Normal

In this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the time needed. Coping mechanisms such as writing, focusing on living children, and adopting a pet can be helpful. Allowing oneself to grieve and express emotions is an important part of the healing process.

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