Transforming Motherhood Through Self-Awareness Practices with Juliana Lindner

Welcome to the Pregnancy Loss and Motherhood Podcast!

Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in life.

takeaways

• Juliana transitioned from fitness to inner voice work.
• EFT helps connect the mind and body for healing.
• Motherhood can be transformed through self-awareness practices.
• Body awareness is crucial for emotional healing.
• Affirmations should be personalized and emotionally connected.
• Listening is a vital skill in effective communication.
• Finding purpose involves exploring rather than searching.
• Connection to nature enhances personal well-being.
• Healing can be a lifelong journey of self-discovery.
• Every moment offers an opportunity to sit quietly with oneself.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

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Shop & Resource Hub → https://evelynjames.shop

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